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Saturday, February 15, 2025

Health Minute: How To Slash Your Liquid Sugar Intake

They’re put into foods during processing, but consuming too many added sugars can be harmful to your health, leading to problems like weight gain & obesity, type 2 diabetes, and heart disease. While these sugars can be found in many foods you may eat, they’re also found in things you drink. In today’s Health Minute, Mandy Gaither explains how you can cut down on your liquid sugar consumption.

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Podcast: Dr. Norward Brooks Releases Memoir Detailing His Legacy And Impact

Dr. Norward Brooks has published a new memoir, "A Man of Many Firsts: Memoirs of Norward J. Brooks, PhD", chronicling his rise from modest origins in Louisiana to becoming a trailblazer in Seattle's African American community.