Active Aging

Maintaining proper hydration is crucial for older adults, particularly those aged 65 and above, due to alterations in body composition and reduced kidney efficiency, which increase the risk of dehydration.

Retirement provides the chance to discover new places and activities, including river cruises in Europe, exploring the Rocky Mountains, touring national parks, and experiencing autumn in Savannah.

Orlando, FL, Scottsdale, AZ, Minneapolis, MN, King City, OR, and Sun City Center, FL are among the top U.S. cities for retirees, providing various amenities, recreational activities, and healthcare services.

Engaging in regular social interactions with family, friends, and acquaintances as you age can safeguard cognitive health and enhance emotional and mental well-being.

Preparing healthier holiday treats such as sugarplums, pecan pie bars, chocolate-pistachio orange slices, carrot muffins, peppermint ice cream, dark chocolate Christmas trees, and apple cranberry crisp can enhance cognitive function and provide a sense of fulfillment during the festive season.

Public Health Seattle-King County is advising seniors to maintain activity levels during winter through creative pursuits such as indoor gardening, puzzles, language learning, art projects, movie marathons, cooking, volunteering, and historical document transcription.

This report outlines five cost-effective gift options for the holiday season, such as baked goods, mason jar recipes, handwritten letters, photo books, and homemade candles, along with a selection of plants that serve as excellent holiday gifts.

Holiday meals can have high calorie counts, but there are ways to enjoy them while still maintaining a healthy lifestyle, such as eating a balanced snack beforehand, eating slowly, and incorporating fitness activities like walking, shopping, skiing, and ice skating.

Public Health Seattle-King County is hosting an Active Aging event to promote health insurance and access to health care for the Black community, and encourages everyone to visit their website for health insurance and COVID-19 testing locations.

Active aging is a great way to stay active and engaged while exploring new hobbies, and the holiday season is the perfect time to start new skills such as embroidery, baking, calligraphy, woodworking, and singing, which can help delay cognitive decline and improve memory.