Seattle Children’s
The kitchen has always been a place where families connect. And today, the popularity of YouTube videos and TV cooking-competition shows (including some that feature super-talented kids!) have encouraged many families to use meal planning and preparation as a way to enjoy time together.
Plus, creating a menu, grocery shopping and cooking all require organized thinking, careful reading, math calculations and following directions. These are all critical skills that benefit kids for the rest of their lives.
Preparing a healthy meal also makes children aware of the basic food groups. And it’s fun to see how some kids prefer the science of baking — which requires precise measuring and following directions — versus the art of cooking, which often allows for more improvisation and creativity.
So why not invite your child to select a cooking or baking show that you can watch together, or choose a recipe from a kids’ cookbook or internet recipe site? Try letting them be in charge. You’ll help your child build life skills while you make something delicious and create lasting memories!
