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Monday, December 8, 2025

Video: Fitness Goals: Bodybuilding at 80

Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. She’s a record-holding bodybuilder who spends over 30 hours each week exercising. Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.”

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When It Mattered Most: Wilson And Brustkern Shine In O’Dea’s Championship...

O'Dea High School's football team won the WIAA 3A state championship with a 21-14 comeback victory over Mt. Tahoma, thanks to the efforts of running back J Shaun Wilson and wide receiver Owen Brustkern.