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Thursday, December 18, 2025

Health Minute: How To Fight Constant Morning Grogginess

Seven to nine hours a night. That’s how much sleep is recommended for adults, but sometimes you can get the right amount of sleep and still wake up feeling tired. In today’s Health Minute, Mandy Gaither has more on what may be causing morning grogginess & how to help prevent it.

Must Read

The Voting Rights Act Is Under Threat. So Are Workers’ Rights.

The Supreme Court's recent decision allowing Texas to use a racially discriminatory congressional map threatens the Voting Rights Act of 1965, which has historically been used to increase Black political participation and worker power.