It’s almost that time again! On Sunday, don’t forget to spring forward! But, that one hour can disrupt your entire day. In fact, research has linked the time change to a rise in heart attacks, strokes and car accidents. Sleep experts say to start preparing ahead of time. In today’s Health Minute, Mandy Gaither has tips on how to not lose sleep over the time change.
Must Read
Podcast: Community Advocate Deaunte Damper Named Seattle Pride Grand Marshal
Community advocate Deaunte Damper has been named a grand marshal for the 2026 Seattle Pride Parade, an honor reflecting his years of impactful work at the intersection of Black identity, public health, and LGBTQ advocacy. This recognition aligns with Seattle Pride 2026's theme of 'Rally,' which calls for unity, visibility, and collective action amidst growing challenges for LGBTQIA2S+ communities.
