Getting good sleep is important to our overall health. While it’s recommended that adults get at least seven hours of ZZZ’s each night, health officials say many adults aren’t getting sufficient sleep, and if you leave on the TV as you try to drift off, it could be impacting your sleep quality. In today’s Health Minute, Mandy Gaither has more on how to break your bedtime TV habit.
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Podcast: Seattle Black Fire Fighters Association’s Historic Property Sale Sparks Outcry
The Seattle Black Fire Fighters Association's historic property is embroiled in a legal dispute, with court decision delays exacerbating the frustration of those striving to preserve the property as an organizational asset.
