Seven to nine hours a night. That’s how much sleep is recommended for adults, but sometimes you can get the right amount of sleep and still wake up feeling tired. In today’s Health Minute, Mandy Gaither has more on what may be causing morning grogginess & how to help prevent it.
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Eating More Plants Linked To Lower Risk Of Dementia, Even In...
A new study reveals that a high-quality, plant-rich diet, including whole grains, vegetables, and fruits, can prevent cognitive impairment, even for those who initiate the dietary changes in their late 50s and 60s.
