70.1 F
Seattle
Monday, September 21, 2026

Health Minute: How To Fight Constant Morning Grogginess

Seven to nine hours a night. That’s how much sleep is recommended for adults, but sometimes you can get the right amount of sleep and still wake up feeling tired. In today’s Health Minute, Mandy Gaither has more on what may be causing morning grogginess & how to help prevent it.

Must Read

Franklin Holds Off Garfield 20-18 In Thrilling Hood Bowl Finish

By Kiara Doyal, The Seattle Medium For generations, Garfield and Franklin have battled for neighborhood bragging rights in one of Seattle's longstanding inner-city high school...