Rhythm & News Podcast interview with Nadia Moseley, owner of Pies Boards & Books, about the Black culinary event of the year, the Soul of Seattle. Interview by Chris B. Bennett.
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2026 Metro League Valley Division All-League Teams
The Valley Division has released its 2026 All-League football honors, with Franklin's Henry Moore named MVP, Ingraham's Logan Ruddell earning Offensive MVP after breaking the school's single-season rushing record, and Lakeside's Owen Smith taking Defensive MVP. Lakeside's Mike Lengel was named Coach of the Year, highlighting standout talent across Franklin, Garfield, Ingraham, Lakeside, and Nathan Hale.
