March Madness is back! Basketball fans will soon be cheering on their favorite NCAA Division One team and whether you’re planning to watch from your living room, a sports bar or see the games in person, screaming and shouting can take a toll on your voice and, if you’re not careful, could even lead to permanent vocal problems. In today’s Health Minute, Mandy Gaither explains how to protect your voice while cheering during the tournament.
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Nominations Are Open For The Seattle Medium’s “Best of the Best...
The Seattle Medium, the Pacific Northwest’s largest minority-owned and operated newspaper, has launched its inaugural “Best of the Best Northwest” Reader’s Choice Awards, inviting community participation to recognize and celebrate businesses, nonprofits, and community leaders. This initiative, employing a public nomination and voting process, aims to highlight those making significant contributions to the region by empowering others, enhancing culture, and improving the quality of life.
