61.9 F
Seattle
Thursday, July 17, 2025

QUICK COOKING: Grilled pork chops with squash and olive salsa

Received by Newsfinder from APApr 29, 2005 11:24 Eastern Time * Photo Advisory NY603 By The Associated Press If you’re looking for a main course dish that you can be ready to serve in about 30 minutes or less, pork chops are a good starting point. The clincher would be some tasty way to dress them up. In this recipe, pork chops for four diners are cooked in a few minutes by either grilling or broiling. While they cook, there’s time to prepare a piquant salsa from a few easily available ingredients. Grilled Pork Chops With Squash and Olive Salsa 1 tablespoon lime juice 11/2 teaspoons ground cumin 1/2 teaspoon salt 4 well-trimmed center-cut pork chops (5 to 6 ounces each), cut 3/4-inch thick 2 teaspoons olive oil 1/2 cup diced red onion 1 large (8-ounce) zucchini squash, cut into 1/2-inch chunks 1 large (8-ounce) yellow summer squash (crookneck), cut into 1/2-inch chunks 1/2 cup ready-made chunky salsa 1/2 cup thickly sliced manzanilla olives stuffed with pimiento Optional garnish: chopped cilantro and lime wedges Prepare grill or preheat broiler. Sprinkle lime juice, cumin and salt over pork chops. Grill over medium-hot coals, or broil 4 inches from heat source, 5 minutes per side or until chops are barely pink in center. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion; cook 2 minutes. Add squash; cook 10 to 12 minutes or until vegetables are tender, stirring occasionally. Add salsa and olives; heat through. Transfer mixture to and divide among 4 serving plates; top with pork chops. Garnish with cilantro and lime wedges, if desired. Makes 4 servings. Nutrition information per serving: 287 cal., 13 g fat, 88 mg chol., 912 mg sodium, 9 g carbo., 4 g dietary fiber, 33 g pro. (Recipe created for AP by Lindsay Olive Co.) AP-ES-04-29-05 1121EDT

Must Read

Dawn Mason Receives Key To The City At Annual Fish Fry

Elder Dawn Mason was presented with the Key to the City by Seattle Mayor Bruce Harrell at her 30th annual fish fry, celebrating her 80th birthday and her decades of service to the Greater Seattle community.